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How Did This Everyday Dad Transform His Life By Losing 160.02 lbs?
Erick Novak is an everyday dad that transformed his life by losing weight of 160.02 lbs. Now he’s on a mission to help others achieve a healthier lifestyle by losing weight with coaching and guidance.
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Emotional Abuse: The Silent Abuse and Failure of the Legal System
Emotional abuse is the silent abuse. With all the information given, should you still defend yourself and go up against your NPD emotional abuser in court?
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Unlock Your Potential: Strategies for Self-Coaching
No one can coach you better than you. Here is what you need to be your own best coach.
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What Happens When The Duo Becomes A Trio? Food Review For Cincinnati, Slatts:
David has brought me on board again to try a local establishment, but not alone!
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My First Guest Food Vlogger Experience Went Like This…
Ever wonder what it’s like to stuff food in your face while you try to talk on camera? Here are my thoughts on my first food vlog appearance…
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Here is how to “spice” up your sex life in the bedroom…
These five spices will naturally enhance your sex life and can bring more pleasure to the bedroom!
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10 Must-Have Spices for a Healthier Lifestyle
Here is how spicing up your life, literally, can help fight against disease and give you a happier and healthier life.
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Embrace 80/20 Eating for a Healthier Mind and Body
Does your New Year’s resolution to lose weight always fall short after a couple months? Here is why the 80/20 lifestyle change will leave you never dieting again.
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Facing Fear: Unlocking Your Full Potential
Fear can be good for survival purposes but what happens when it seeps into everyday life? Does fear hold you back from goals and relationships?
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Managing Stress: Boost Your Brain and Gut Health
When your body starts showing signs of health decline, during extreme, chronic stress, it’s important to take action to avoid further health issues. Here’s how…
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Five Things You Can Begin Teaching Your Baby in the First Year
Working on these five things during early development will remind you: my baby is smart too.
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Breaking Free from Narcissism: Empowering Survivors to Heal
Here is why Ally’s Movement is ready to change the way the world uses the term narcissists and why at some point it effects everyone. How you can protect yourself and use a new trending hashtag to unite those ready speak up and speak out.
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Chase the Blues Away: 8 Tips for Blue Monday
Is Blue Monday a real thing and if so how can you beat it? Here’s eight ways to beat blue Monday and still remember, more importantly, it’s Martin Luther King Day.
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How to Fight Depression with Food Choices
Finally, your guide for the Brain Boosting Lifestyle Change, to beat depression, stress and anxiety naturally.
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Weaning Off Bad Carbs: Boost Your Mood
You can beat depression by taking control of what goes in your body. Here is the first step to the Brain Boosting Lifestyle Change. This is how you retrain, reboot and maintain a chemical balance to beat depression. You’ve got this!
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Brain-Boosting Egg Recipe for Mental Health
Brain boosting recipe….? Bogus? Nope! Find out what makes this recipe feed your brain while fighting depression and anxiety.
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Beat the Winter Blues: Effective Tips for a Healthier Mind
Winter blues are a real thing and you can plan ahead, be prepared and beat the winter blues by doing these things…
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Understanding Teen Depression: Causes and Solutions
You, as a parent are not alone on having a teenager suffer from depression. Here are some common reasons on why it happens and how you can help with a list of additional resources.
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Brain Boosting Pumpkin Smoothie Recipe
Here is pumpkin spice with lots of brain nice! This pumpkin pie flavored smoothie will boost your brain chemicals guilt free. Enjoy!
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10 Ways to Beat Chronic Stress (And Thwart Depression)
Fighting chronic stress can lead to depression. Here are 10 ways to beat stress and thwart depression from sinking in.
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Pumpkin Spice is So Nice! Or is It?
Unfortunately, pumpkin spice drinks are loaded with sugar and additives… but here are 3 natural recipes I found that rank high on the scale of BOOSTING YOUR BRAIN!
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These Five Easy Peasy Mahi-Mahi Recipes Will Give Your Brain A Boost
In our busy lives it’s difficult to cook healthy, but these 5 Easy Peasy Recipes can be done in 20 min. or less… feeding your body and brain.
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Brain Boosting Lifestyle Change
By following these 8 steps you will retrain your brain to fight depression naturally while living a healthier lifestyle.
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Easy Smoothie Recipe for Fighting Anxiety and Depression
This easy smoothie recipe is great for the brain to combat anxiety and depression….
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10 Amazon Prime Deals I Still Love
We’ve all done the impulsive shopping through Amazon Deals but I have no guilt over these ten deals I found!
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Five Steps To Recovery After Losing Your Loved One
After losing someone we love we can feel lost, no where to turn… but you are never alone…
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10 Things to Help you Survive Q-Tine 2020
As we tackle these crazy changes together, yet apart, there are ways to stay positive and keep yourself mentally, emotionally and physically healthy.
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This is How I was able to Fight Depression and Anxiety with Spices…
What if I told you that you can fight mental illness by what you eat? Adding these eleven spices in your daily diet can do just that.
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“Because I Said So…” Isn’t Always Good Enough
Why these four words can damage a parent and child’s relationship…
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Ten Ways to Keep Baby Busy During Winter
Winter days can be long but you can still entertain baby easily when stuck indoors.
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After Becoming a Mom, I Gave Up My Dream Job To Work As A Nanny
How I knew it was time for a change…
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Toddler Talk – Time To Get Dressed!
Getting your wee one in clothes in the morning can easily cause you to run late… these tricks are going to make your busy life a little easier.
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Do you know how to show yourself love on Valentine’s Day?
How to give yourself the love you deserve….
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Why Dieting Fails to Create Long Term Health (and What Works Instead)
Why Dieting Fails to Create True Health challenges the idea that weight loss equals wellness. This post explores how restrictive diets disrupt the brain, metabolism, and nervous system—and why lasting health comes from lifestyle change, not willpower or deprivation. If you’re ready to stop fighting your body and start supporting it, this one’s for you.
The Clover Nook
Mental Health, Emotional Health & Walks of Wellness
The Clover Nook 